People are now paying more attention to achieve an active and healthy lifestyle as they think of it as the best way to outsmart the unseen enemy known as the coronavirus disease. You’ll see a lot of them on different social media platforms with their quarantine workout, wearing workout clothes with their sweats trickling down from their forehead down to their body. 


If you haven’t hopped on the health and fitness trend yet, then you better not leave the pages. Here, you’re about to learn the benefits of exercise, healthy diet, and less consumption of white rice.


So, continue scrolling on your screen and find out these life-changing information that will help you get the wholesome lifestyle of your dreams.

Perks of Regular Exercise:

Almost everyone [if not all] knows the significance of regular or daily exercise in the general well-being of a person. However, below are some of the many benefits of exercise that some people might not still know. Check them out for yourself.    

  • Regular exercise supports a healthy and natural way to lose weight.

Regular exercise is an essential factor to make healthy and natural weight loss possible. Aside from that, regular exercise benefits your metabolic rate that may help burn more calories in a day.  

  • Daily physical exercise results in brighter and healthier-looking skin.

Another good thing about committing yourself to regular exercise is that it can beat up a thousand dollar worth of skincare products. A moderate to regular exercise can help boost the production of the natural antioxidants in your body, which supports cell protection. 

  • It enhances the mood and develops mental health.

We can’t deny the fact that some people, especially in this frightening time, is experiencing depression and too much stress. If you don’t mind knowing, exercise also helps boost your mood and reduce negative feelings like anxiety, depression and stress. 

  • It lessens the risks of catching heart diseases.

Another unparalleled benefit of regular exercise is that it helps prevent the risks of catching heart diseases. Being physically active helps to strengthen the heart and develops circulation, which will boost the oxygen levels in the body.  

  • It helps in improving sleep quality.

If you notice yourself having a hard time sleeping during bedtime, know that daily physical exercise can help you out. Regular exercise won’t only feed you with the energy you need during the day but will also improve your sleep. 


 Read: Tired of Counting Sheep? Here’s How to Get a Good Night’s Sleep

Perks of Healthy Diet:

For some, a healthy diet is key to achieving their dream hourglass or muscular body. But only a few people are aware that a healthy diet is beneficial not only to the body but to the overall health of a person. With that, learn some of its benefits by reading the key points below. 

  • A healthy diet helps in reducing the risks of cardiovascular diseases and stroke.

Like how physical exercise keeps the heart healthy, a healthy diet and lifestyle can also create a positive impact on the heart’s health, as well as lower the risks of stroke. As you switch to a healthy diet, start avoiding salty foods and add more fruits, vitamin e-enriched foods such as almonds, hazelnuts, green vegetables, peanuts, and sunflower seeds in the kitchen. 


Eating more fibre-enriched and protein-enriched foods and drinking plenty of water are also keys to a healthy diet.  

  • It’s a safe way to sharpen memory.

As people grow older, the risks of having dementia and cognitive impairment also starts showing on the horizon. But with a healthy diet and lifestyle, you can protect yourself from those risks.


Adding flavonoids and polyphenols, fish, omega-3 fatty acids, and vitamins C, D, and E to your diet is advisable.    

  • It keeps the bones and teeth healthy and strong.

A healthy diet means getting the right amount of nutrients for the benefits of overall health. And one of the good things that a healthy diet can do to your body is that it can keep your bones and teeth as healthy as they can be.  


A diet with enough calcium and magnesium is potent in keeping the bones and teeth healthy. The healthier the bones, the more you can prevent osteoarthritis and osteoporosis as you grow older.

Perks of Less White Rice:

For some nationalities, white rice is a staple food on their table. However, controlling and monitoring white rice consumption is essential to achieve a more wholesome lifestyle. Thus, read some of the benefits of lesser white rice consumption below. 

  • Less consumption of white rice results in reduced risk of getting diabetes

Since the high consumption of white rice contributes to the chance of having diabetes, that means that less consumption will lower the risks. 

  • Helps in the effective regulation of the blood sugar levels

The less consumption of white rice won’t only block the risks of diabetes but will also help to regulate your blood sugar levels. 

  • Gives more opportunity to get more nutrients through eating different rice alternatives.

As you eliminate white rice on your diet, it will open a door of opportunity for you to seek healthier rice alternatives. Adlai rice, brown rice, buckwheat noodles, cauliflower rice, corn, couscous, quinoa, red rice, sweet potato, and whole wheat bread are some of the best white rice alternatives.


Keeping an eye on what you eat and what you do daily is more crucial than you think. But paying more attention to your diet and lifestyle will benefit you 10,000 times more. Thus, always see to it to do regular physical activities, consult a dietician or nutritionist to get the best pieces of advice, and to lower or slowly eradicate the consumption of white rice.  


If this article seems helpful to you, make sure to spread the word by sharing it with your family and friends too!



Kath Ramirez took up journalism as her Bachelor’s Degree with library and information science on the side and now writes for Fitbiz. It’s an Australian-based business that retails quality fitness equipment. After a busy working week, you’ll either see her binge-watch on Netflix, cuddling with her fur babies, bonding with her family or devouring her mom and sisters’ homemade goodies.