Feeling low for a few days is one thing, but when sadness starts to take over your day, thoughts, and mood, it’s time to talk to someone. Many people in Burnaby go through tough emotional times, and it’s okay to ask for help. If you’ve been feeling stuck, tired, or just not like yourself, depression counselling Burnaby can be the first step to feeling like you again.
At Tulua Therapy, we offer help that is focused on real, day-to-day struggles — nothing complicated, just honest support that makes sense.
Depression isn’t just about being sad. It can make small tasks feel hard, affect your sleep, and even hurt your relationships. When your mind is filled with negative thoughts, talking to a therapist can really help. At our Burnaby office, we work closely with you in a calm and comfortable space. The support is gentle, practical, and focused on helping you see things more clearly.
Everyone’s path is different. That’s why counselling sessions are made to help with what you need, whether it’s handling stress at work, improving your self-esteem, or managing anxiety that comes with depression. With simple tools and regular support, our therapy sessions guide you one step at a time.
Understanding the Link Between Thoughts and Feelings
Cognitive Behavioural Therapy (CBT) is one of the ways we help. It’s a method that connects how your thoughts affect your feelings and actions. When you feel low, your mind can start playing tricks, making you believe things that are not true. CBT helps to spot those thoughts and change them.
Here’s how it works in simple terms:
- Spot Negative Thoughts: You learn to notice thoughts that make you feel worse.
- Question Those Thoughts: Ask yourself, “Is this true?” or “Is there another way to see this?”
- Change the Pattern: Replace harmful thoughts with more helpful ones.
- Small Actions, Big Changes: Start doing small things that make you feel better, even when your mind says otherwise.
This process doesn’t change overnight, but it gives you tools you can use every day.
What to Expect During Sessions
Feeling unsure about your first visit is normal. But there’s nothing to be afraid of. You won’t be judged or rushed. Our sessions are more like a two-way talk than a lecture. You’ll be listened to with care and kindness.
Some things we talk about during sessions include:
- What’s been on your mind lately
- How your mood is affecting your daily life
- What changes you would like to see
- Which thoughts keep coming back and bothering you
- Easy steps to handle stress and feel more in control
Therapists also use helpful tools like thought journals, calming exercises, and easy tracking sheets. These simple tools help you notice changes and remind you of the progress you’re making.
Support for More Than Just Depression
While you might come in for depression, many people also find help with other challenges. The sessions can also support you if you’re dealing with:
- Anxiety that comes and goes or sticks around
- Past trauma that still affects you today
- Relationship problems that feel hard to fix
- Confidence issues that hold you back
- ADHD or feeling “different” in how your brain works
We know that one size doesn’t fit all. That’s why we mix different support styles like DBT, ACT, and mindfulness to match what works best for you.
A Space That Feels Safe and Respectful
We understand that sharing personal struggles isn’t easy. That’s why we work hard to make sure you feel respected and safe. Every person is treated with kindness, no matter where they come from or what they’re going through. We welcome clients from all backgrounds and understand the different ways people experience stress and sadness.
You don’t need to “have it all together” to begin. All you need is a small bit of hope that things can be better — and we’ll help with the rest.
Getting Started Is Simple
Reaching out for counselling doesn’t need to feel like a big step. we offer both in-person sessions in Burnaby and online options that you can do from home. All you have to do is give us a call, send a message, or book a session online. There’s no pressure and no complicated process.
Many of our clients say that even after the first session, they feel lighter — like they’ve finally been heard. You’re not alone in this, and you don’t have to figure it out by yourself.
Small Steps Toward Feeling Like You Again
If you’ve been feeling off for a while and nothing seems to help, depression counselling Burnaby could be the turning point you need. You deserve to feel better, and there’s no shame in asking for support. Whether it’s your first time trying therapy or you’ve been before, there’s always a way forward.
Ready to talk to someone who truly listens? Book your session with Tulua Therapy today and take one step closer to feeling better.
